If you're looking for more resources on moving away from diet culture and food guilt in the holiday season — and beyond — we've loved this podcast episode from The Kitchen Invitation.

Registered Dietician Jessi Holden dives into how to eliminate guilt in the holiday season. However, the lessons can be applied at any time of year!

This concise 7-minute episode had lots of helpful information and dives into 7 different tips to embrace more intuitive and anti-diet practices.

Check out Holiday Cooking & Eating Without the Guilt here.