April 23, 2o24

• What emotional maturity is
• How to increase emotional maturity
• What does collagen do?
• What we're watching
• A guide to self-care and relaxation

• Acknowledge their emotions
• Give emotions space to exist
• Allow themselves to feel and express emotions
• Make an effort to understand and explore their emotions and where they come from
• Communicates emotions with others — both expressing and understanding

• Practice mindfulness: Living in the moment and focusing on your thoughts, feelings, and the world around you can help you navigate emotions.
• Journal: Journaling is a great way to explore and give space to your feelings.
• Express your emotions: Whether you express your emotions through crying, dancing, writing, or sharing them with a trusted family member or friend, these can all help you grow.
• Validate yourself: Many of us jump to invalidate what we're feeling. Take a moment to pause and remind yourself that all of your feelings deserve space.

Collagen supplements, sourced from animal or marine sources or even plant-based alternatives, can help replenish the body's collagen levels, supporting skin elasticity and hydration. As a result, you may notice a reduction in fine lines and wrinkles, along with improved hair and nail strength.

Furthermore, collagen's role in joint health is significant. By supporting the integrity of cartilage and connective tissues, collagen can contribute to joint flexibility and mobility, making it an essential component of self-care for those with active lifestyles or age-related joint concerns.

Prioritizing collagen in your self-care regimen isn't just about external beauty; it's about investing in your overall health and vitality. Whether through supplements, collagen-rich foods, or skincare products, embracing collagen can be a proactive step towards nourishing yourself from the inside out.

Mindfulness meditation is a powerful relaxation technique that involves focusing on the present moment without judgment. By practicing mindfulness, individuals can reduce stress, increase self-awareness, and cultivate a greater sense of inner peace.

Another effective relaxation practice is deep breathing exercises, which can help activate the body's relaxation response. By taking slow, deep breaths, individuals can lower their heart rate, decrease muscle tension, and promote feelings of calm and tranquility.

Engaging in hobbies and activities that bring joy and fulfillment is also a form of self-care relaxation. Whether it's reading a book, listening to music, or spending time in nature, these activities provide an opportunity to unwind, destress, and recharge.

Finally, practicing self-care relaxation rituals before bedtime can promote restful sleep and overall well-being. Activities such as gentle yoga, taking a warm bath, or journaling can help signal to the body that it's time to wind down and prepare for a peaceful night's rest.

Incorporating these self-care relaxation practices into your daily routine can help foster a deeper sense of calm, balance, and resilience in the face of life's challenges. By prioritizing relaxation, individuals can nurture their mental, emotional, and physical well-being, ultimately leading to a happier and healthier life.

Another Way To Relax
If you've ever struggled to enjoy cannabis due to the harshness of smoking or vaping, you're not alone. That’s why these new cannabis gummies caught our eye.

Mood is an online dispensary that has invented a “joint within a gummy” that’s extremely potent yet federally-legal. Their gummies are formulated to tap into the human body’s endocannabinoid system. 

Although this system was discovered in the 1990’s, farmers and scientists at Mood were among the first to figure out how to tap into it with cannabis gummies. Just 1 of their rapid onset THC gummies can get you feeling right within 5 minutes!

•  Did You Know: 35%! That's no small number, and it shows how important self-care is to many people.
• 🏼‍♀️ Snapshot Of The Day: We'd love to see moments from our readers lives that they are proud of! If you recently accomplished an achievement, experienced a joyful moment, or are proud of a picture you have taken, be sure to capture it on camera and send it to us for a chance to be featured next week! 
•  Final Self-Care Thoughts for Today: Emotions can be complex. Don't judge yours, and practice exploring them!
• 🪴 3 Ways to Celebrate Earth Day Today: Today is Earth Day, and what better way to celebrate our beautiful planet than by engaging in activities that promote sustainability? Here are three simple yet delightful ways to honor Earth Day with friends and family...