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"Gratitude is the foundation for joy."
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Welcome to Wednesday! In today's newsletter:
- The benefits of "play" as an adult
- Tips to live life to the fullest
- The upside of painting
- How a quick action can make you happier
- How to: wine and cheese
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True or False?
Showers make us more creative.
Scroll for the answer!
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The Benefits of "Play" for Adults
When we think of "playing," many of us visualize kids running around outside or creating imaginary scenarios to act out.
However, "play" isn't just for kids! It's for individuals of all ages — and has amazing benefits, too.
- Boosts well-being: One study found that playful adults had a greater link with life satisfaction and were more inclined to do things they enjoy.
- Explore creativity: Exploring "play" in the things we love encourages us to explore a more creative side of ourselves.
- Connect with our inner child: Connecting with our inner child allows us to become more self-aware and nurture ourselves in ways we may wish we would have been cared for as kids. It also encourages us to be carefree!
- Manage stress: Another study discovered that adults who play are good at adapting and using coping behaviors.
If you're interested in finding more ways to bring "play" into your life:
- Organize a board game night with friends.
- Do your favorite childhood activities — riding a bike, discovering an old hobby, etc.
- Have an arts and crafts day.
- Explore online games.
- Run around outside with your pet.
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Tips To Live Life To the Fullest
Each day brings an opportunity for us to experience amazing things — but it might not always feel that way.
You're not alone if the troubles of the day-to-day can overwhelm you.
However, trying some simple tips to help live each day to the fullest can help you find some beauty in your routine:
- Practice mindfulness when doing daily tasks and embrace being in the present moment.
- Take time to disconnect from social media and intentionally connect with yourself, friends, family, or your community.
- Practice gratitude and remind yourself of the amazing things you have to be thankful for.
- Make small steps or a plan to reach a goal — whether it's to cook at home more, journal each day, or something else!
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How To Host A Relaxing Painting Night
Transforming your home into a serene haven for a painting night can offer a much-needed escape from the hustle and bustle of daily life. Whether you're gathering with friends or enjoying a solo artistic retreat, here are some tips to ensure a truly relaxing and enjoyable experience.
Firstly, set the mood with calming lighting and soft background music. Dimming the lights and lighting candles can create a cozy ambiance, while soothing instrumental music or nature sounds can enhance relaxation and creativity.
Provide a variety of painting supplies to accommodate different preferences and skill levels. From acrylics to watercolors, brushes to palette knives, offer a diverse selection to inspire creativity and experimentation.
Encourage guests to unwind with a selection of herbal teas, refreshing infused water, or light snacks. Consider setting up a self-serve beverage station with an assortment of ingredients for personalized drinks, fostering a sense of relaxation and creativity.
Create a supportive and non-judgmental atmosphere where participants feel comfortable expressing themselves through art. Encourage exploration and experimentation, emphasizing the process over the end result.
Finally, take breaks throughout the painting session to stretch, relax, and admire each other's work. Remember, the goal is not perfection but relaxation and self-expression.
By incorporating these elements, you can host a tranquil painting night that rejuvenates the mind, body, and soul, fostering creativity and connection in a peaceful setting.
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How a Quick Action Can Make You Happier
What if one simple action could give you a happiness boost?
It can't be that easy, right? Turns out, it can be.
One study published in the journal Nature Communications found that participants who "make more generous decisions" showed "stronger increases in self-reported happiness."
Participants were given 25 Swiss francs each week for 4 weeks.
Some participants were told to spend the money on other people of their choice, while others were told to spend it on themselves.
While the participants thought they would be happier spending the money on themselves, the authors discovered that those who spent it on others were more joyful!
"Generosity and happiness improve individual well-being and
can facilitate societal success. However, in everyday life, people
underestimate the link between generosity and happiness and
therefore overlook the benefits of prosocial spending," the study's authors noted.
While buying something for someone can be a great way to treat them (and give yourself a boost), doing something nice for someone doesn't require spending!
You can cook someone a meal, let them borrow a favorite book, help them out with something, or do anything else that makes them feel good!
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A Guide to Perfect Wine and Cheese Pairings
Elevate your wine and cheese night with expertly paired combinations that tantalize your taste buds and enhance your culinary experience. Follow this guide to create the ultimate pairing menu:
Start with Sparkling: Begin your evening with a crisp and refreshing sparkling wine such as Champagne or Prosecco. Pair it with light and creamy cheeses like Brie or Camembert to complement the effervescence and cleanse the palate.
White Wine Wonders: Move on to white wines like Chardonnay or Sauvignon Blanc, which pair beautifully with a variety of cheeses. Opt for tangy goat cheese with Sauvignon Blanc or rich and nutty Gruyère with Chardonnay for a delightful contrast of flavors.
Red Revelations: Transition to red wines such as Pinot Noir or Merlot, which offer versatility in pairing with cheeses. Pair Pinot Noir with delicate cheeses like Gouda or Havarti, while Merlot complements robust cheeses like aged Cheddar or Parmesan.
Sweet Endings: Conclude your tasting journey with a sweet dessert wine like Port or Sauternes. Pair it with blue cheeses such as Roquefort or Gorgonzola for a decadent and indulgent finale.
Remember to experiment with different combinations and trust your palate. With a thoughtful selection of wines and cheeses, you can curate a memorable and enjoyable wine and cheese night for yourself and your guests. Cheers to the art of pairing!
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Thank you to Vinovest for sponsoring Note To Self!
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Snapshot of the Day
Today's snapshot of the day is brought to us by Note To Self reader Maria. These beautiful flowers provide an instant serotonin boost, and we love the contrast of the white and purple against one another.
Thank you so much to Maria for sharing this wonderful photo with us! For a chance to have your photo featured next week, be sure to reply to this email with a picture of your choice.
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Parting Thoughts:
- True or False: True! Showers boost our dopamine flow, which sparks creativity!
- 🏼♀️ Snapshot Of The Day: We'd love to see moments from our readers lives that they are proud of! If you recently accomplished an achievement, experienced a joyful moment, or are proud of a picture you have taken, be sure to capture it on camera and send it to us for a chance to be featured next week!
- Final Self-Care Thoughts for Today: Happiness can be found in so many areas — from exploring our inner child to helping others.
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Share the love
Know a fellow self-care lover who would benefit from joining the Note To Self Community? Forward this email or refer them at readnotetoself.com!
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Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at care@readnotetoself.com!
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