March 6, 2o24

• The benefits of minimalism vs. maximalism
• Embracing minimalism in the name of self-care
• Tips for taking care of your eyes
• How to bring more maximalism into your life
• The benefits of collagen

• Can be great for those who want to be mindful of finances, clear out items, or buy limited new ones
• Can be calming, encourage gratitude, and lead to less attachment to material items
• Easier to clean with fewer items
• Curating a minimalist space can be easier as many people lean into neutrals

• Lots of trinkets and decor can bring personality to a space, making it feel "homey"
• Allows you to explore your creativity
• Bringing different colors into our homes can make us feel energized or calm
• For those who embrace change, it gives lots of opportunities to bring new life to your environment

• Ensure everything has a home: Items that don't have a home can make a space feel cluttered, causing stress. Get organized with storage!
• Shop consciously: While it's always a great idea to buy intentionally, when embracing a minimalist lifestyle, it can be helpful to pause and think about how an item would fit into your home.
• Re-home what doesn't resonate: If you have items that make you feel more stressed than at peace, donating, selling, or otherwise finding a new home for them is a great way to tap into minimalism!

Taking Care Of Your Eyes
Taking care of your eyes is crucial for maintaining good vision and overall well-being. With the increasing prevalence of digital screens in our daily lives, the importance of eye health has become more pronounced than ever. Here's why prioritizing eye care matters, along with some essential steps you can take:

1. Preventing Eye Strain: Prolonged exposure to screens can lead to eye strain, causing symptoms like dryness, irritation, and headaches. Taking regular breaks, following the 20-20-20 rule (looking at something 20 feet away for 20 seconds every 20 minutes), and adjusting screen brightness can help alleviate strain.

2. Protecting Against UV Rays: Just like our skin, our eyes are susceptible to damage from ultraviolet (UV) rays. Wearing sunglasses with UV protection when outdoors helps shield the eyes from harmful radiation and reduces the risk of cataracts and other eye conditions.

3. Maintaining a Balanced Diet: Nutrition plays a significant role in eye health. Consuming foods rich in vitamins A, C, E, and omega-3 fatty acids, such as

Eyewear That's Just Built Better
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Caddis crafts their frames from durable, eco-friendly materials, including bio-based acetates and alloy metals, and they arm all of their lenses with anti-reflective and scratch-resistant coatings, so you see clearly every time.

If you’re not rocking Caddis Eye Appliances, you’re missing out. Luckily, there’s an easy fix for that (and joining their email list will save you 20% on your first pair).

• Consider a palette or inspiration: Within maximalism, you can try so many different styles! From moody maximalism to contemporary abstract, there is no shortage of different styles to embrace!
• Embrace colors, prints, and texture: There are so many different ways you can explore your decor style as you bring these elements into your space.
• Lean into knickknacks, art, and other decor: While minimalism leans on more simple decor, maximalism embraces it all. From plants to collage walls, have fun decorating your home!

One of the primary benefits of collagen supplements is their ability to promote healthy skin by reducing wrinkles, increasing elasticity, and enhancing hydration. Studies have shown that regular collagen supplementation can improve skin texture and appearance, resulting in a more youthful and radiant complexion.

Additionally, collagen supplements support joint health by promoting cartilage regeneration, reducing inflammation, and improving joint flexibility and mobility. This can alleviate symptoms of joint pain, stiffness, and discomfort, allowing for greater ease of movement and improved quality of life, especially for individuals with arthritis or joint conditions.

Furthermore, collagen supplements may benefit bone health by increasing bone density and strength, reducing the risk of fractures and osteoporosis. Collagen's role in supporting the integrity of bones and connective tissues makes it an essential nutrient for maintaining overall skeletal health.

In conclusion, collagen supplements offer a multitude of benefits for skin, joint, and bone health, making them a valuable addition to any wellness regimen. By supporting collagen production from within, these supplements help promote a youthful appearance, optimal joint function, and strong, resilient bones, allowing you to age gracefully and live life to the fullest.

•  Did You Know: Friendships! Research shows that friendships can boost our immunity and reduce the risk of certain illnesses!
• 🏼‍♀️ Snapshot Of The Day: We'd love to see moments from our readers lives that they are proud of! If you recently accomplished an achievement, experienced a joyful moment, or are proud of a picture you have taken, be sure to capture it on camera and send it in to us for a chance to be featured next week! 
•  Final Self-Care Thoughts for Today: Whether you consider yourself a minimalist, a maximalist, or something in-between, embracing a decor style you love is a great way to practice environmental self-care!
• A DIY Staple For An At-Home Spa Day: Ready to dive into the world of DIY skincare? Let’s talk sugar scrubs! Not only are they a treat for your skin, but...