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"I view opportunity as stepping stones."
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Welcome to Wednesday! Today, we're diving into:
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Did You Know?
The average person brushes their teeth for ___ to ___ seconds each day.
Scroll for the answer!
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Is It Okay To Use Expired Skincare and Makeup?
At some point, most of us have used a skincare or makeup item that's been in our possession for longer than we can recall.
Many cosmetics will show a little symbol with a number revealing how long the product can be used once it's open.
However, unless you're scribbling dates on the package, it may be hard to remember when you should toss it out if it's not used up.
While it may seem harmless, you may want to rethink using an expired or old skincare or makeup product.
Some of the risks of using expired cosmetics include:
- Ingredients may break down and become less effective
- Preservatives that help keep away infections can break down over time
- The chemical makeup of a product can change, and it can cause irritation or reactions, Byrdie reported
- As products are exposed to air, moisture, and other factors, they can change consistency
- Certain products may begin to smell or harbor bacteria that can cause infections (think: mascara)
When in doubt, practice some physical self-care and toss out those old products!
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Image courtesy of Element5 Digital
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Are Manual or Electric Toothbrushes Better?
You may have heard that dentists say that electric toothbrushes are better than manual options. But how do the two really compare?
One review of different studies found that "powered" or electric toothbrushes did a better job at reducing plaque and bleeding gums compared to manual options.
Another study showed that over an 11-year period, those who used an electric toothbrush saw 22% less gum recession and 18% less tooth decay.
While electric toothbrushes seem to have a bit of an advantage over manual styles, experts say consistency and proper brushing technique are most important for your dental health!
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Incorporating Collagen Supplements into Your Daily Routine
In the realm of self-care, finding simple yet effective ways to nourish your body is essential. Collagen supplements offer a convenient and beneficial addition to your daily routine, promoting overall well-being from the inside out.
Adding collagen supplements to your daily regimen can provide numerous health benefits. Collagen is a vital protein that supports skin elasticity, joint health, and gut function. As we age, our body's natural collagen production declines, leading to signs of aging and joint discomfort. By incorporating collagen supplements, you can replenish lost collagen and support your body's natural repair processes.
Integrating collagen supplements into your routine is easy and versatile. You can mix collagen powder into your morning coffee, smoothie, or favorite beverage for a nourishing boost. Alternatively, collagen capsules offer a convenient option for those on the go.
Consistency is key when incorporating collagen supplements into your self-care routine. Aim to take them daily to experience the full benefits over time. With regular use, you may notice improvements in skin hydration, joint flexibility, and digestive health, helping you look and feel your best from the inside out.
Prioritize your self-care routine by adding collagen supplements, and enjoy the benefits of a healthier, more radiant you.
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Fuel Your Body Naturally
Collagen is essential for healthy skin, joints, and bones, but most collagen supplements on the market are made from animal byproducts and contain artificial ingredients.
At NativePath, they believe in sourcing only the best ingredients for their products, and that’s why they offer a collagen powder that’s truly native—or as close to nature as humanly possible.
Why You'll Love It:
- Full of Benefits: Each scoop delivers 10g of collagen for comprehensive support for your bones, joints, hair, skin, and nails.
- Type 1 and Type 3 Collagen: Made of the essential collagen types, making up over 90% of what your body needs for optimal wellbeing.
- Certified Grass-Fed and Pure: Their collagen comes from 100% happy, healthy, pasture-raised cows ensuring the highest quality without any growth hormones.
- Flavorless, Odorless, and Clump-Free: Formulated for a seamless mixing experience, their unflavored collagen, effortlessly dissolving in your favorite beverage.
Carefully crafted from high-quality ingredients, this collagen offers a delightful taste that will leave you wanting more. With just two scoops a day, you'll fuel your day with a remarkable 20 grams of protein, providing the energy you need to conquer life at your best. Embrace the pure power of nature with NativePath and embark on a journey to a healthier, more vibrant you.
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Thanks to NativePath for sponsoring Note To Self.
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How Often Should You Really Replace Your Toothbrush?
When was the last time you replaced your toothbrush? Maybe it was when you went to the dentist, or perhaps you do it when your toothbrush starts looking a little worn.
But how often do you need to swap out your toothbrush (or toothbrush head, if you use an electric toothbrush)?
The American Dental Association recommends replacing toothbrushes every three to four months at least.
However, if the bristles on a brush are "visibly matted or frayed," the ADA says you should swap it out before the three or four-month mark.
Even if you replaced your toothbrush a week ago, if you get sick, dentists say you should toss it out for a new one, as the germs from your mouth can linger on the brush and cause you to get sick again.
Why do you need to swap out a toothbrush so often?
Over time, the bristles become worn. This means they won't clean your teeth as well, and brushing becomes less effective over time.
Keeping a multi-pack of toothbrushes or replacement heads on hand can help ensure you regularly replace them and keep your dental hygiene in top shape!
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Image courtesy of Nat Belfort
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What Is Art Therapy?
Art therapy is a form of expressive therapy that utilizes the creative process of making art to improve mental, emotional, and physical well-being. It provides a safe and supportive space for individuals to explore their thoughts, feelings, and experiences through various art materials and techniques, such as painting, drawing, sculpting, and collage.
One of the key benefits of art therapy for self-care is its ability to facilitate self-expression and communication. For individuals who may find it difficult to articulate their emotions verbally, creating art offers a non-verbal outlet for expression, allowing them to convey complex feelings and experiences in a tangible and meaningful way.
Art therapy also promotes relaxation and stress reduction by engaging the mind and body in a creative process. The act of creating art can be inherently soothing and meditative, helping individuals to manage stress, anxiety, and overwhelm. Additionally, the sense of accomplishment and pride that comes from creating something can boost self-esteem and confidence.
Moreover, art therapy encourages self-reflection and personal growth by providing opportunities for insight and introspection. Through the exploration of symbols, metaphors, and imagery in their artwork, individuals can gain deeper understanding of themselves, their relationships, and their experiences, leading to greater self-awareness and emotional resilience.
Overall, art therapy offers a holistic approach to self-care by nurturing creativity, fostering self-expression, promoting relaxation, and supporting personal growth and healing. Whether used as a standalone therapy or in conjunction with other therapeutic approaches, art therapy can be a valuable tool for enhancing overall well-being and quality of life.
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Art As An Investment...
Over the last 20 years, record prices achieved for Banksy’s art have grown at an astounding 63% compound annual rate. Even more impressive? It's not just the ultra-wealthy benefiting from this phenomenal growth. Thanks to Masterworks.
Masterworks enables its 820,000+ users to access investments in multi-million dollar artworks by artists like Banksy, Basquiat, and Picasso for just a fraction of the cost of an entire piece.
When Masterworks sells a painting, like the 16 it’s already sold, investors can get a return on their investment. With 3 recent sales, Masterworks investors realized net annualized returns of 17.8%, 21.5% and 27.3%.
Every offering is limited, and shares can sell out in just minutes, but Note To Self readers can skip the waitlist with this exclusive link.
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Thanks to Masterworks for sponsoring Note To Self. Past performance is not indicative of future returns, investing involves risk. See disclosures masterworks.com/cd
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Parting Thoughts:
- Did You Know: 45 to 70 seconds! That's much less than the recommended 120 seconds per day!
- 🏼♀️ Snapshot Of The Day: We'd love to see moments from our readers lives that they are proud of! If you recently accomplished an achievement, experienced a joyful moment, or are proud of a picture you have taken, be sure to capture it on camera and send it to us for a chance to be featured next week!
- Final Self-Care Thoughts for Today: If you're curious how long you generally brush, setting a timer is a great way to check.
- Barbie is a Fashionista: We aren’t talking about the Barbie you’re thinking about. Meet Barbie, the...
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Share the love
Know a fellow self-care lover who would benefit from joining the Note To Self Community? Forward this email or refer them at readnotetoself.com!
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Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at care@readnotetoself.com!
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