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We hope your week is off to a great start! In today's newsletter:
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Did You Know?
How many times do our hearts beat per day, on average?
Scroll for the answer!
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Signs Your Body May Want Movement
Taking time to rest and allow your body to recharge is an amazing act of self-care!
However, it's also important for us to tap into our bodies for signs they crave movement!
- Restlessness: If you've been feeling restless and fidgeting frequently, this is a sign that your body may need an outlet for that energy!
- Aches and stiffness: Especially when we sit for long periods, our bodies can become sore or achy. This is a great opportunity to stretch and move around!
- Low energy and difficulty concentrating: Movement helps us stay energized and can renew our focus! If you feel like you're dragging, consider if a walk or another activity would make you feel refreshed.
"Movement" doesn't have to mean going to the gym or making a large time commitment. A few fun ways you can move your body include:
- Play with your pet
- Go on a walk with a friend or a fun podcast
- Dance in the kitchen
- Take a break from work and stretch
- Play a sports game with friends
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Image courtesy of Pablo Heimplatz
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Discover the Benefits of Jump Roping
For many people, jump rope is something they do in gym class or during recess in elementary school.
However, jump roping isn't just for kids! There are so many amazing benefits of jumping rope:
- Helps build coordination as you time your jumps with the rope
- A great full-body form of movement
- It can help build endurance
- It is a fun way to practice a new skill
- It can be done traditionally, or you can teach yourself new kinds of jumps for more of a challenge
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Image courtesy of Element5 Digital
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Nourish Your Body with a Refreshing Collagen Smoothie
Spring Renewal Collagen Smoothie
Ingredients:
- 1 cup fresh strawberries
- 1 ripe banana
- Handful of spinach leaves
- 1 scoop collagen powder
- 1/2 cup coconut water
Instructions:
- Wash the strawberries and remove the stems.
- Peel the banana and break it into chunks.
- Place the strawberries, banana chunks, spinach leaves, collagen powder, and coconut water in a blender.
- Blend the ingredients on high speed until smooth and creamy.
- If the smoothie is too thick, you can add more coconut water to reach your desired consistency.
- Pour the collagen smoothie into a glass.
- Garnish with a sprig of mint or a slice of fresh strawberry, if desired.
- Serve and enjoy this refreshing and nourishing springtime treat!
This collagen smoothie not only tastes delicious but also provides essential nutrients to support your skin, joints, and overall health. Cheers to a rejuvenating spring season!
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The Perfect Collagen Addition T0 your Smoothie
Collagen is essential for healthy skin, joints, and bones, but most collagen supplements on the market are made from animal byproducts and contain artificial ingredients.
At NativePath, they believe in sourcing only the best ingredients for their products, and that’s why they offer a collagen powder that’s truly native—or as close to nature as humanly possible.
Why You'll Love It:
- Full of Benefits: Each scoop delivers 10g of collagen for comprehensive support for your bones, joints, hair, skin, and nails.
- Type 1 and Type 3 Collagen: Made of the essential collagen types, making up over 90% of what your body needs for optimal wellbeing.
- Certified Grass-Fed and Pure: Their collagen comes from 100% happy, healthy, pasture-raised cows ensuring the highest quality without any growth hormones.
- Flavorless, Odorless, and Clump-Free: Formulated for a seamless mixing experience, their unflavored collagen, effortlessly dissolving in your favorite beverage.
Carefully crafted from high-quality ingredients, this collagen offers a delightful taste that will leave you wanting more. With just two scoops a day, you'll fuel your day with a remarkable 20 grams of protein, providing the energy you need to conquer life at your best. Embrace the pure power of nature with NativePath and embark on a journey to a healthier, more vibrant you.
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Thanks to NativePath for sponsoring Note To Self.
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What We're Watching: An Evening Yoga Stretch To Wind Down
While doing intense movements too close to bed can make it difficult to fall asleep, some gentle movement, like yoga, is an incredible way to unwind.
With slow movements like this, we can mindfully connect with our bodies, breathe deeply, and get in a more relaxed state.
This week, we've loved a 20-minute guided yoga stretch from SaraBeth Yoga.
We've found it's a great way to release stress from the day and prepare our bodies for rest.
Check out 20-minute Evening Yoga Stretch | Bedtime Yoga for Stress & Tension here!
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Image courtesy of Noah Silliman
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Elevate Your Spirits: Simple Ways to Boost Your Mood
Maintaining a positive mood is essential for overall well-being, and there are many simple yet effective strategies to uplift your spirits and cultivate happiness in your daily life.
Firstly, prioritize self-care by engaging in activities that bring you joy and relaxation. Whether it's spending time outdoors, practicing mindfulness, or indulging in a favorite hobby, taking care of yourself is crucial for promoting a positive outlook.
Physical activity is another powerful mood booster. Exercise releases endorphins, chemicals in the brain that act as natural mood lifters. Even a short walk or a quick dance session can have significant benefits for your mood and energy levels.
Additionally, connecting with loved ones can provide invaluable support and companionship. Reach out to friends and family members, whether in person or virtually, to share laughter, conversation, and emotional support.
Cultivating gratitude is also key to fostering a positive mindset. Take time each day to reflect on the things you're thankful for, whether big or small, and focus on the positive aspects of your life.
Lastly, don't underestimate the impact of small acts of kindness. Whether it's offering a smile to a stranger or performing a random act of kindness, spreading positivity to others can also lift your own spirits.
By incorporating these simple strategies into your daily routine, you can boost your mood and cultivate a more positive and fulfilling life.
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Another Way To Boost Your Mood
If you've ever struggled to enjoy cannabis due to the harshness of smoking or vaping, you're not alone. That’s why these new cannabis gummies caught our eye.
Mood is an online dispensary that has invented a “joint within a gummy” that’s extremely potent yet federally-legal. Their gummies are formulated to tap into the human body’s endocannabinoid system.
Although this system was discovered in the 1990’s, farmers and scientists at Mood were among the first to figure out how to tap into it with cannabis gummies. Just 1 of their rapid onset THC gummies can get you feeling right within 5 minutes!
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Thanks to Mood for sponsoring Note To Self.
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Parting Thoughts:
- Did You Know: 100,000! That equals around 35 million beats each year!
- 🏼♀️ Snapshot Of The Day: We'd love to see moments from our readers lives that they are proud of! If you recently accomplished an achievement, experienced a joyful moment, or are proud of a picture you have taken, be sure to capture it on camera and send it to us for a chance to be featured next week!
- Final Self-Care Thoughts for Today: Check in with your body today to see what it needs — whether it's movement, rest, or something else!
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Share the love
Know a fellow self-care lover who would benefit from joining the Note To Self Community? Forward this email or refer them at readnotetoself.com!
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Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at care@readnotetoself.com!
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