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"Today, I choose calmness."
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Happy Friday! As we sail into the weekend:
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Did You Know?
What action releases "the hope molecule?"
Scroll for the answer!
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The Benefits of Hula Hooping
When you think of hula hooping, many people picture kids running around outside during the summer or the circus.
However, hula hooping can be a great activity for lots of people!
There are so many amazing physical and mental benefits of this activity:
- You can try different kinds of hula hooping — like on your waist, arm, and more — to do what feels best!
- Enjoy all the great upsides of doing movement, like a boost in mood.
- It's low impact.
- It helps build core and lower body strength.
- It doesn't feel like a traditional "workout," which can make it a lot more fun!
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Image courtesy of Rapha Wilde
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Try These Yoga Stretches To Help Your Lower Back
Whether you suffer from lower back pain or have a desk job and feel like it's compressed by the end of the day, stretches can bring some relief.
Here are a few movements you can try:
- Ragdoll: From standing, bend over and allow your front body to naturally fall forward as far as is comfortable. Grab each elbow in the opposite hand above your head. If it feels comfortable, you can gently sway your upper torso from side to side for some gentle movement.
- Downward dog: Gently kneel to the ground and place your palms parallel with your shoulders. Place the balls of your feet on the ground, lift your heels, and extend your legs so they are straight (or as much as is comfortable). Slowly move your hands to be slightly in front of your head. Your body should be making an upside-down "V" shape.
- Child's pose: Kneel on the ground, and while you place your hands in front of you, gently shift your weight so your hips fall behind your knees. Slowly lower your head to the floor, stretching your arms in front of you, and move your knees so they are slightly on either side of your hips. Hold and breathe deeply, feeling the stretch in your back.
Next time you find yourself in need of a break, consider if a stretch would feel good!
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Image courtesy of Ginny Rose Stewart
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Why Your Skin Care Routine Is A Great Form Of Self-Care
Establishing a regular skincare routine not only enhances your physical appearance but also offers numerous self-care benefits that contribute to your overall well-being. Here's why prioritizing skincare can be an essential aspect of your self-care routine:
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Ritualistic Relaxation: Dedicate time each day to pamper yourself with skincare. This ritual can serve as a calming and therapeutic practice, allowing you to unwind, relieve stress, and focus on self-care.
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Boosted Confidence: A clear, healthy complexion can significantly impact your self-esteem. Taking care of your skin can help reduce blemishes, acne, and other skin concerns, leading to a more confident and positive self-image.
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Mindful Moment: Engaging in a skincare routine encourages mindfulness as you focus on the present moment, paying attention to the sensations, textures, and scents of your skincare products. This mindfulness practice promotes relaxation and mental clarity.
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Hydration and Nourishment: Proper skincare involves hydrating and nourishing your skin, which not only improves its appearance but also contributes to its overall health. Hydrated and nourished skin feels softer, smoother, and more comfortable.
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Self-Expression and Creativity: Experimenting with different skincare products allows for self-expression and creativity. Tailor your skincare routine to your unique preferences and needs, whether it's exploring new ingredients, textures, or techniques.
Incorporating a skincare routine into your daily life can be a powerful form of self-care, offering physical, mental, and emotional benefits that promote overall well-being and confidence.
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Stress-Free Skincare
Tiege Hanley can help. Their Skin Care System Level 1 is the perfect solution for those new to skin care.
It contains everything you need (and nothing you don’t), including a daily face wash, bi-weekly exfoliating scrub, and AM and PM moisturizers. No worries if you aren't familiar with any of their products either - each box comes with an instruction card so you know exactly what is what and how to use it.
Tiege Hanley has shipped over 2 million boxes and received over 10,000 5-star reviews from users who are loving how their skin looks and feels. It’s time to find out for yourself why so many men are adding these products to their daily routine.
As a Note To Self subscriber, save 30% on your first order, plus receive a complimentary gift, then 20% off for life when you use this exclusive link. Your skin deserves it.
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Thanks to Tiege Hanley for sponsoring Note To Self.
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What You Need To Know About "Detoxes" and "Cleanses"
You may have heard people rave about "detoxes" and "cleanses." But before you dive into one, there are some important things to know.
There's little (if any) evidence showing detoxes aid with "weight management or eliminating toxins from the body," the National Center for Complementary and Integrative Health notes.
Experts agree our bodies do a great job of getting rid of toxins on their own! And while juices contain lots of vitamins and essential micro-nutrients, the reality is that your body cannot sustain itself on juice alone.
These are really just diets — and potentially harmful ones, at that — in disguise.
Some of the risks of doing a "cleanse" or "detox" include:
- Can cause electrolyte imbalances
- Your body may be severely undernourished, which can lead to dizziness, low energy levels, and more
- Juices made with foods that are high in the natural substance oxalate can lead to a higher risk of kidney issues
Instead of doing a "detox" or "cleanse," experts recommend listening to your body and what sounds good! If you had a period where you ate more fun foods than you typically would, that's okay!
Your body may naturally crave more fresh or simple ingredients. But you don't deserve to punish your body for that — and it likely won't make you feel the best, either.
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Image courtesy of Zlatko Đurić
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The Benefits of Collagen For Healthy Skin
Collagen, the most abundant protein in the human body, plays a crucial role in maintaining the health and vitality of our skin. Here are the key benefits of collagen for our skin:
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Enhanced Elasticity: Collagen provides structural support to the skin, contributing to its firmness and elasticity. As we age, collagen production declines, leading to the development of fine lines, wrinkles, and sagging skin. Supplementing with collagen can help restore elasticity, reducing the appearance of wrinkles and promoting a more youthful complexion.
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Improved Hydration: Collagen molecules have the ability to hold onto water, helping to keep the skin hydrated and plump. By retaining moisture, collagen contributes to a smoother and more supple skin texture, reducing dryness and dullness.
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Skin Repair and Regeneration: Collagen is involved in the repair and regeneration of skin cells, aiding in the healing process of wounds, scars, and other skin imperfections. By supporting the skin's natural renewal process, collagen promotes a smoother, more even-toned complexion.
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Increased Skin Strength: Collagen helps strengthen the skin's barrier function, protecting it from environmental damage, pollution, and UV radiation. This fortification of the skin barrier contributes to its resilience and ability to withstand external stressors.
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Support for Hair and Nails: In addition to benefiting the skin, collagen also supports the health of hair and nails. By providing essential amino acids and nutrients, collagen promotes stronger, shinier hair and healthier nails.
Incorporating collagen into your skincare routine, whether through dietary supplements or topical treatments, can help nourish and rejuvenate your skin, promoting a more youthful and radiant appearance.
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A Great Addition To Your Skincare Routine
Collagen is essential for healthy skin, joints, and bones, but most collagen supplements on the market are made from animal byproducts and contain artificial ingredients.
At NativePath, they believe in sourcing only the best ingredients for their products, and that’s why they offer a collagen powder that’s truly native—or as close to nature as humanly possible.
Why You'll Love It:
- Full of Benefits: Each scoop delivers 10g of collagen for comprehensive support for your bones, joints, hair, skin, and nails.
- Type 1 and Type 3 Collagen: Made of the essential collagen types, making up over 90% of what your body needs for optimal wellbeing.
- Certified Grass-Fed and Pure: Their collagen comes from 100% happy, healthy, pasture-raised cows ensuring the highest quality without any growth hormones.
- Flavorless, Odorless, and Clump-Free: Formulated for a seamless mixing experience, their unflavored collagen, effortlessly dissolving in your favorite beverage.
Carefully crafted from high-quality ingredients, this collagen offers a delightful taste that will leave you wanting more. With just two scoops a day, you'll fuel your day with a remarkable 20 grams of protein, providing the energy you need to conquer life at your best.
Embrace the pure power of nature with NativePath and embark on a journey to a healthier, more vibrant you.
Get 55% off here.
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Thanks to NativePath for sponsoring Note To Self.
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Parting Thoughts:
- Did You Know: Repetitive movement! This kind of action releases Myokines (also known as "the hope molecule"), which helps boost mood, memory, and more!
- 🏼♀️ Snapshot Of The Day: We'd love to see moments from our readers lives that they are proud of! If you recently accomplished an achievement, experienced a joyful moment, or are proud of a picture you have taken, be sure to capture it on camera and send it in to us for a chance to be featured next week!
- Final Self-Care Thoughts for Today:While "cleanses" are often hailed as a "fix" for our bodies, our bodies actually do a great job taking care of us as-is! Trust your body to care for you.
- The Governor's Dog Creates Quite a Stir: It can’t be easy being the dog of a politician. People expect you to be well-behaved and...
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Share the love
Know a fellow self-care lover who would benefit from joining the Note To Self Community? Forward this email or refer them at readnotetoself.com!
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Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at care@readnotetoself.com!
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